Health & Wellbeing

Health Eating and Weight Management

Slimming World's current offer for 2021/22 can be found here!

Eatwell 4 Life supports people to change their eating habits with free healthy eating courses throughout the city. Cook and Eat classes can cater for all communities. The Eatwell Guide - NHS (www.nhs.uk)

Increasing Physical Activity

Best Foot Forward - A weekly programme of guided health walks in open spaces around Nottingham.

Ridewise (Cycling for Health) offers free cycle training sessions and organised group rides for people in Nottingham.

Some more initiatives can be found here!

Advice for Smoking Cessation

Stopping smoking is always beneficial to your health. It’s never too late to quit, even if you’ve been smoking for 10 years or more.

Stub it! 2Stub it!

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Offers confidential, non-judgemental advice about alcohol and referral to appropriate treatment services.

Ask to Speak to one of our Health & Wellbeing Coaches!

Support For Carers

Adult

TuVida's Respite for Carers - help for unpaid carers to take breaks when needed. Have to be 18+ and live in Nottingham city.

Websitehttps://www.tuvida.org/carer-respite-east-midlands 

Support Groups : Meet via zoom, booking is essential.

More info here https://www.tuvida.org/carers-support-groups-nottinghamshire 

Telephone : 0115 842 8824 

Action for Carers - offer a combination of support groups, one to one support and events for carers via zoom. Join Action for Carers' coffee, chat and support group for all carers and other similar events, available at

https://www.actionforcarers.org.uk/events/?events_type=&events_location=zoom&events_audience= 

Carers Federation - offers counselling to adult carers. due to COVID-19, this service is only available via Telephone: 0115 962 9310

Young

Join the young Carers Transitions Project - one to one mentoring support and access to life-skills group workshops for young carers aged 15-19.

Websitehttps://www.carersfederation.co.uk/services/transitions-project/transitions-project/  

Email: n.skyes@carersfederation.co.uk

Nottinghamshire Young Carers Service - help young carers take breaks and get hold of information, advice and support when it's needed. Some recent activities include: 

- Online meet-ups

- Cooking lessons

- Learning first aid

- Arts and Crafts

Website: https://www.tuvida.org/nottsyoungcarers

Email: nottinghamshirehub@tuvida.org

Telephone: 0115 824 8824

Action for Young Carers - offers individualised support for young carers based off their 'traffic light' system which range from 1:1 sessions to larger group work sessions. Service offered as required or a minimum of two years. 

Website: https://www.actionforcarers.org.uk/who-we-help/young-carers-under-18/how-syc-can-help-you/

Email: syc@actionforcarers.org.uk

Telephone: 01483 568 269

Childline - offers useful advice on seeking out support for young carers. https://www.childline.org.uk/info-advice/home-families/family-relationships/young-carers/

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