Health & Wellbeing
Health Eating and Weight Management
Slimming World's current offer for 2021/22 can be found here!
Eatwell 4 Life supports people to change their eating habits with free healthy eating courses throughout the city. Cook and Eat classes can cater for all communities. The Eatwell Guide - NHS (www.nhs.uk)
Increasing Physical Activity
Best Foot Forward - A weekly programme of guided health walks in open spaces around Nottingham.
Ridewise (Cycling for Health) offers free cycle training sessions and organised group rides for people in Nottingham.
Some more initiatives can be found here!
Advice for Smoking Cessation
Stopping smoking is always beneficial to your health. It’s never too late to quit, even if you’ve been smoking for 10 years or more.
Offers confidential, non-judgemental advice about alcohol and referral to appropriate treatment services.
Ask to Speak to one of our Health & Wellbeing Coaches!
Support For Carers
TuVida's Respite for Carers - help for unpaid carers to take breaks when needed. Have to be 18+ and live in Nottingham city.
Website : https://www.tuvida.org/carer-respite-east-midlands
Support Groups : Meet via zoom, booking is essential.
More info here https://www.tuvida.org/carers-support-groups-nottinghamshire
Telephone : 0115 842 8824
Action for Carers - offer a combination of support groups, one to one support and events for carers via zoom. Join Action for Carers' coffee, chat and support group for all carers and other similar events, available at
Carers Federation - offers counselling to adult carers. due to COVID-19, this service is only available via Telephone: 0115 962 9310
Join the young Carers Transitions Project - one to one mentoring support and access to life-skills group workshops for young carers aged 15-19.
Nottinghamshire Young Carers Service - help young carers take breaks and get hold of information, advice and support when it's needed. Some recent activities include:
- Online meet-ups
- Cooking lessons
- Learning first aid
- Arts and Crafts
Telephone: 0115 824 8824
Action for Young Carers - offers individualised support for young carers based off their 'traffic light' system which range from 1:1 sessions to larger group work sessions. Service offered as required or a minimum of two years.
Telephone: 01483 568 269
Childline - offers useful advice on seeking out support for young carers. https://www.childline.org.uk/info-advice/home-families/family-relationships/young-carers/