At the Family Medical Centre, we want to make our patients feel they are getting the best treatment both physically and mentally. 

If you are in immediate danger and feel you need to speak to someone outside of the opening hours of these talking therapies, please contact Nottingham city's crisis number on 0300 300 0065.

There are a variety of self referral therapy services that we offer, including:

Trent PTS:

Trent PTS Logo

Trent PTS describes themselves as 'an approved NHS provider of psychological therapies' and 'provide free, flexible, responsive and accessible high quality psychological therapy'. They provide treatment for patients with depression, anxiety, loss, grief, trauma, relationship problems and many other conditions!

Contact information:

Phone: 0115 896 3160

Address: Anderson House, Clinton Avenue, Nottinghamshire, NG5 1AW


You can self-refer to Trent PTS via phone / email / form. If you have any other questions, please visit their website on or contact reception for more information.

Let's Talk Wellbeing:

Let's Talk Wellbeing Logo

Let's Talk-Wellbeing describes itself as a service that provides 'psychological assessment and treatment for common mental health problems, which 1 in 4 of us will suffer with at some stage in our lives.' Their service includes therapy for depression, anxiety, panic, phobias, obsessive compulsive disorder (OCD), trauma and stress.

Contact information:

Phone: 0115969 1300, this line is available 24 hours

Address: Nottinghamshire Healthcare NHS Foundation Trust, Duncan Macmillan House, Porchester Road, Nottingham, NG3 6AA

You self refer to Let's Talk Wellbeing through telephone (contact number provided above). Please visit their website or contact reception for more information.

Insight Healthcare:

Insight Healthcare Logo

Insight Healthcare describes themselves as a 'free and confidential service commissioned by the NHS, and is available to anyone aged 18+ and living in Nottingham City'. You can self-refer or ask your GP for a referral. They also offer a free, confidential employment support for people who are also accessing the talk therapies from Insight.

Contact information:

Phone: 0300 555 5582


You can self refer to Insight through telephone / email / form on their website. To access the referral form, please visit or contact reception for more information.



Kooth is a mental health service that allows patients to sign up anonymously for mental wellbeing support. Some of the features of Kooth are discussion boards where individuals are able to start or join conversations with other community members; helpful articles with tips and experiences; as well as having your own daily journal so you are able to track your thoughts and feelings and reflect on how your journey is going.

Contact information:

Phone number: 02039849337

Email :,,

You can self refer to Kooth by visiting their website and clicking 'Join now'. Join for free today, if you have any questions do not hesitate to contact reception.

If you have any more queries regarding these services, please contact us and reception will give you the relevant information you need.

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website